|
Yesterday I worked in the yard. I got a lot done but didn't finish so I'll be back at it today. I ate under goal, met my protein goal and met all activity goals. BF down 0.3% / BW down 0.8#
ダイエットカレンダーを表示, 2020年 10月 20日:
|
1671 kcal
|
脂質: 58.09g | たんぱく質: 123.16g | 炭水化物: 164.93g.
朝食: All Butter Shortbread Cookies with Chocolate Topping, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: Whole Milk, La Choy Chop Suey Vegetables, Chinese Fried Rice, Shrimp. 夕食: Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Tilapia Fillets, Mashed Potatoes (Whole Milk and Butter Added), Cornbread (from Mix). 軽食/その他: Lance Toast Chee Real Peanut Butter Crackers (28g). もっと...
|
|