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Back to the gym. Skipped the whole weekend. Yesterday's exercise was very little cleaning and walking to and from the kitchen for food. Unfortunately the kitchen is only about 20 feet away so not much of a burn. :) Happy Monday! Have a good week!
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83.3 kg
これまでの減量分: 29.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 19日:
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1781 kcal
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脂質: 48.48g | たんぱく質: 128.69g | 炭水化物: 222.33g.
朝食: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Nabisco Honey Maid Graham Crackers, Equate High Performance Protein Shake - Chocolate, Toasted White Bread. 昼食: Trader Joe's Traditional Meatloaf, The Snack Factory Pretzel Crisps - Buffalo Wing. 夕食: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. 軽食/その他: Pumpkin Cookie, Philadelphia Original Cream Cheese, Snyder's of Hanover Pretzel Rods. もっと...
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2357 kcal
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運動:
家事 - 20 分, ショッピング - 15 分, ウエイトトレーニング（ふつう） - 35 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に3.8 kg増量中
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 コメント
2020年 10月 19日 投稿者: wifey9707
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Good morning Princess, happy Monday! 💛
2020年 10月 19日 投稿者: shirfleur 1
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Happy Monday, Ms Gym Girl! You are so very faithful to getting in and getting it done! Have a good rest of your day! ❤️
2020年 10月 19日 投稿者: melissatwa
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I missed most of last week because of work priorities. It was killing me but it must have been much needed time off because I hit the gym yesterday and had one of my best workouts in a while. Legs today 😱
2020年 10月 19日 投稿者: Mike531
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Thanks everyone! I hear ya, Mike! Rest makes for strong workouts and my added calories made me look quite muscular today so I didn't feel so terrible about being a fatty yesterday. 😆💪🏼
2020年 10月 19日 投稿者: davidsprincess
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Rest days are integral to the process, and “quite muscular” sounds great! Kitchen runs for the burn! 🙃😉
2020年 10月 19日 投稿者: TomLong
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It's all good you always keep it together I know you will get right back on track
2020年 10月 20日 投稿者: jenny3781
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