Yesterday I had a rewarding day working in the yard. Today I will finish over seeding and start watering. I find working in the yard is so relaxing and I get in some good activity. Today I plan to go to the a Trader Joe's grand opening near my neighborhood. Many in my area are excited and since I have never been to a Trader Joe's before, I want to see what it is all about for myself. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% BW unchanged...

1773 kcal 脂質: 97.45g | たんぱく質: 107.37g | 炭水化物: 114.57g.   朝食: Jimmy Dean Turkey Sausage Links, Hillshire Farm Beef Polska Kielbasa, Hard-Boiled Egg . 昼食: McDonald's Triple Cheeseburger, Whole Milk. 夕食: Panda Express Vegetable Spring Roll, Meatless Fried Rice, Shrimp Chow Mein or Chop Suey. もっと...

14 人のサポーター    いいね!   

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Wonderful as always!  
2020年 10月 9日 投稿者: melissatwa

     
 

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