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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged BW down 0.4#
ダイエットカレンダーを表示, 2020年 10月 3日:
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1661 kcal
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脂質: 82.65g | たんぱく質: 110.11g | 炭水化物: 124.15g.
朝食: Pears, Kirkland Signature Thick Sliced Center Cut Bacon, Hillshire Farm Beef Polska Kielbasa, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Crab Cakes, Salmon Cake or Patty, Cooked Beets (from Fresh), Cauliflower Rice. 軽食/その他: Jif Extra Crunchy Peanut Butter, Honeymaid Graham Crackers, Whole Milk. もっと...
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