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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged BW down 0.4#
ダイエットカレンダーを表示, 2020年 10月 2日:
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1460 kcal
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脂質: 45.95g | たんぱく質: 101.82g | 炭水化物: 170.74g.
朝食: Kellogg's Special K Protein Cereal, Bananas, Premier Nutrition High Protein Shake - Vanilla. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Tomatoes, Chicken Salad, Arnold 100% Whole Wheat Sandwich Thins. 夕食: Butter (Salted), Kroger Value Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). もっと...
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