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I had planned for yesterday to be a rest day but I couldn't help myself. I woke up late today so I'm going to make this a makeup day. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% BW up 0.2#
ダイエットカレンダーを表示, 2020年 09月 28日:
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1576 kcal
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脂質: 58.62g | たんぱく質: 121.93g | 炭水化物: 150.64g.
朝食: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. 昼食: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Cream of Mushroom Soup. 軽食/その他: Pears, Kroger Prune Juice. もっと...
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 コメント
I was debating on working out tonight, I have to do it now. Thanks for the motivation 👍💪.
2020年 09月 28日 投稿者: Change824ah7520
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No problem Change824ah7520. I'm glad I encouraged you. I see you have been making some good progress. Keep up the good work!!!
2020年 09月 28日 投稿者: John10251
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🔥🔥🔥 torch those calories❣️
2020年 09月 30日 投稿者: moopie321
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