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Yesterday was a planned rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 27日:
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1458 kcal
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脂質: 75.29g | たんぱく質: 122.20g | 炭水化物: 69.58g.
朝食: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Whole Milk, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Loin Pork Roast (Lean and Fat Eaten). 夕食: Cherry Tomatoes, Roast Beef, Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked). 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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体重に変化ありません
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