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I tried something new to me this morning. Ghia pudding!!! Curvaceous Cutey posted a picture of her pudding and it looked so good, I had to try some myself. It was fantastic. Thanks for sharing Curvaceous Cutey. Today is a planned rest day. Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% BW down 0.2# Have a great weekend Everyone!!!
ダイエットカレンダーを表示, 2020年 09月 26日:
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1579 kcal
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脂質: 58.48g | たんぱく質: 103.96g | 炭水化物: 171.65g.
朝食: Chia Pudding, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. 昼食: Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili. 夕食: Dole Creamy Coleslaw, Spanish Rice, Bush's Best Vegetarian Baked Beans, Bob Evans Lettuce & Tomato, Kirkland Signature Mild Cheddar Cheese, Trident Seafoods Panko Breaded Tilapia, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. 軽食/その他: Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt. もっと...
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I used chia seeds before but I didn't stay with it I will be trying them again as well it's always good to keep a open mind good luck I hope you like it be blessed
2020年 09月 26日 投稿者: jenny3781
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It was delicious. I was looking for a new food to add to my breakfast choices. It passed the taste test...
2020年 09月 26日 投稿者: John10251
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That's great I'm glad you enjoyed it
2020年 09月 26日 投稿者: jenny3781
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That's awesome John and it looks delicious. 😋💪🏽
2020年 09月 26日 投稿者: Curvaceous Cutey
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Somewhere I read that 2 Tbs. Chia seeds daily is a good fiber fix.
2020年 09月 26日 投稿者: ruthe1213
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looks good do you have a recipe you could share?
2020年 09月 26日 投稿者: heatherhinojosa
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2020年 09月 26日 投稿者: Keilin_4
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There are many varieties of flavors of 'chia pudding'. I've gotten mine on Pinterest search. They are healthy. For keto version, I mix my liquid 1/2 coconut or almond milk and 1/2 heavy cream. I like to make mine chocolate by adding a level tablespoon of cacao powder for one serving. if you want sweet without sugar carbs can add monkfruit or erythritol to taste. for me a half cup serving is plenty. It is thick and filling.
2020年 09月 27日 投稿者: Cailinlass
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Chia seeds can also be sprinkled on top of salads. They are good intestinal tract motion pushers.😉
2020年 09月 27日 投稿者: Cailinlass
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The recipe I used is very simple and basic. I put one cup of whole milk in a mason jar. Added agave nectar for sweetness and four tablespoons of chia seeds. I capped the jar and shook it a minute. Ten minutes later I gave it a good stir and let it sit in the refrigerator overnight. So easy...
2020年 09月 28日 投稿者: John10251
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