|
Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% BW up 0.1#
ダイエットカレンダーを表示, 2020年 09月 25日:
|
1582 kcal
|
脂質: 100.61g | たんぱく質: 112.10g | 炭水化物: 53.13g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Loin Pork Roast (Lean and Fat Eaten), Rice Pilaf, Taylor Farms Kale Chopped Salad (Bag), Ranch Salad Dressing. もっと...
|
|