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Yesterday was a planned rest day. I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 09月 21日:
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1718 kcal
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脂質: 82.94g | たんぱく質: 106.53g | 炭水化物: 148.37g.
朝食: Driscoll's Strawberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: McDonald's Triple Cheeseburger. 夕食: Tartar Sauce, Taylor Farms Kale Chopped Salad (Bag), Mashed Potatoes (Whole Milk and Butter Added), Trident Seafoods Panko Breaded Tilapia. もっと...
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週に0.6 kg増量中
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