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Yay! I've actually lost more than this, this past month, lol cuz I did not want to post how much I truly gained. Either way, I'm headed in the right direction! Have a happy healthy goal filled week everyone!
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104.1 kg
これまでの減量分: 10.7 kg.
残り: 17.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 14日:
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1770 kcal
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脂質: 79.50g | たんぱく質: 89.50g | 炭水化物: 193.00g.
朝食: Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk, International Delight Cinnabon Coffee Creamer. 昼食: Sara Lee 45 Calories & Delightful Wheat Bread, Mrs Baird's Hot Dog Buns, Doritos Nacho Cheese Tortilla Chips (28g), Ball Park Beef Frank. 夕食: Kraft Finely Shredded Mild Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (28g). 軽食/その他: Safeway Trail Mix with Candy Coated Chocolate Pieces. もっと...
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週に0.1 kg減量中
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