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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 22日:
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1932 kcal
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脂質: 79.22g | たんぱく質: 122.04g | 炭水化物: 186.61g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Bananas, McDonald's Triple Cheeseburger. 夕食: Tomato and Cucumber Salad with Oil and Vinegar, Potato Salad, Pork Chops (Top Loin, Boneless). 軽食/その他: Austin Toasty Crackers with Peanut Butter (26g), Great Value Pimento Stuffed Queen Olives, Honeymaid Graham Crackers, Sunshine Cheez-It Original Snack Crackers, Plum. もっと...
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週に0.6 kg減量中
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