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Yesterday I ate under goal, missed my protein goal and met all activity goals. BF unchanged...
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 6日:
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1696 kcal
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脂質: 81.88g | たんぱく質: 103.27g | 炭水化物: 118.17g.
朝食: Sweet Cherries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Whole Milk, Jamaican Style Beefy Cheese Patties. 夕食: P.F. Chang's Egg Rolls, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight, Hot and Sour Soup. もっと...
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週に0.6 kg減量中
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