Draglistの日記, 2013年 09月 26日

TOTALLY BOGUS! Still at 221.0 despite a super low cal day and a lot of running around. Having a few beers and extra portions of chicken breasts tonight to try to jump start the bod. Hoping for a good weigh in tomorrow.

ダイエットカレンダーを表示, 2013年 09月 26日:

2091 kcal

脂質: 41.79g | たんぱく質: 110.17g | 炭水化物: 169.30g. 朝食: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. 昼食: Safeway Chicken & Bacon Cobb Salad. 夕食: Harpoon Brewery Harpoon IPA, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast. 軽食/その他: Jack Daniel's Whiskey, Red Lobster Single Malt Scotches, Samuel Adams Boston Lager, Bob's Red Mill Old Country Style Muesli, Abita Jockamo IPA, Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinny Cow Low Fat Ice Cream Bars - Fudge, Apples. もっと...

2526 kcal

運動: 歩く（ゆっくり） - 時速3km - 35 分, 睡眠 - 5 時間　 45 分, 休憩 - 17 時間　 40 分. もっと...

Sometimes it comes off after the cheat day. I don't know if you have ever thought of a low carb diet where you lose weight through ketosis. I don't know... you're method has been working pretty well for you. Sometimes you see improvement in fitness and strength training when you "mix it up." I don't know if that's true for diet.

2013年 09月 26日投稿者: InTheRain

Well BP, I don't know what to say. I would type a raspberry if I knew how :) Hope for a drop for you soon because this is not your usual pattern. I didn't drop either today. Sigh. It's a bugger isn't it? All we can do is just keeping 'doing'. Or have a Scotch and say screw it :)

2013年 09月 27日投稿者: sarahsmum


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Draglistの日記, 2013年 09月 26日

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