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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 31日:
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1544 kcal
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脂質: 53.56g | たんぱく質: 122.04g | 炭水化物: 146.85g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Sam's Choice Whole Wheat Pocket Pita, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Whole Milk. 夕食: Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, Mission Yellow Corn Tortillas, Doritos Spicy Nacho Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Spanish Rice, Skinless Chicken Breast, Qdoba Mexican Grill Pico de Gallo. 軽食/その他: Claussen Kosher Dill Spears, Kroger Snowboard Sandwiches Vanilla Ice Cream. もっと...
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週に0.6 kg減量中
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