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Well, things are going very well. I've got four days of Keto under my belt now, and I'm four pounds down for the week. FOr the past 3 days, I've been able to keep my calories under 2,000 which, at my weight, is low enough to still lose. Though the challenge goal is only 6 cups of water a day, I've been drinking 7-8 cups, so I'm really happy about that - especially coming from NO water. Enjoying the healthy foods and haven't mourned the loss of bread and sweets. I'm SOOOO glad to be back!
ダイエットカレンダーを表示, 2020年 07月 31日:
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2112 kcal
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脂質: 173.48g | たんぱく質: 81.15g | 炭水化物: 60.14g.
朝食: Morning Tea, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. 昼食: Kroger Baby Spinach, Hormel Black Label Fully Cooked Bacon, Avocados, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Homemade Buttermilk Ranch Dressing. 夕食: Atkins Frozen Beef Merlot, Kraft Sharp Cheddar Cheese, Finely Shredded. 軽食/その他: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Pecans, Kroger CARBmaster Peach Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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 コメント
So glad to have you back. Keep up the good work,er, eating.🤗
2020年 07月 31日 投稿者: Rick Barlow
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Hurray, Debbie! You're doing great, so glad to have you back! 💛
2020年 07月 31日 投稿者: shirfleur 1
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2020年 07月 31日 投稿者: deborahkerr
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Fabulous! We're rooting for you!
2020年 07月 31日 投稿者: metamora
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You really inspired me yesterday! Keep it up! 🙌
2020年 07月 31日 投稿者: Groatmeal
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Fantastic!! So glad to have you back here and on your wagon.. It's tough, but so are we, right??
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2020年 07月 31日 投稿者: tatauu22
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So so excited for you Debbie!!! Can’t wait to see what you are able to achieve!😍💪🏼💜
2020年 07月 31日 投稿者: PurpleAsh93
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2020年 07月 31日 投稿者: jeannieselby
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Awesome!! You got this!!!
2020年 07月 31日 投稿者: Arkiehuntress
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the hardest for me was bread and soda
2020年 07月 31日 投稿者: virginiatalamantez
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Oh Debbie, I love you so much and am so glad you are "back". Staying away from bread products and sweets is the best thing you could do for yourself. I am thrilled for you. As your body adjusts, I hope most of the desire for them lessens. It is hard to stay away, but I pray for your strength and determination. Thank you Lord, for helping Debbie! There are so, so many of us here that stand in support of you. Your new start encourages me to stick with it the best I can. We are stronger together. And individually we are "stronger" without sweets and bread! Please, please stick with it. I am rooting for you.
2020年 08月 1日 投稿者: Snowwhite100
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Thanks for all the encouragement, folks! It really helps!
2020年 08月 1日 投稿者: Debbie Cousins
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