2020年 07月 30日の計量結果（日記のエントリーがない日）
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85.8 kg
これまでの減量分: 19.4 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 30日:
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663 kcal
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脂質: 31.28g | たんぱく質: 24.96g | 炭水化物: 67.79g.
朝食: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Crumbled Feta Cheese Traditional, Grape Tomatoes, Baby Spinach, Fit & Active Liquid Egg Product, Scrambled Egg (Whole, Cooked) , Organic Valley Heavy Whipping Cream, Coffee. 夕食: Baked or Fried Batter Dipped Onion Rings, Ore-Ida Golden Fries, Lettuce, Pappadeaux Coconut Shrimp, Ole Fajita Flour Tortillas. 軽食/その他: Sweet Cherries (Queen Anne, Bing), Publix Red Seedless Grapes. もっと...
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週に7.0 kg減量中
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 コメント
Thank you my friends, mountainman2, jontyboy, & Erq1 ❤ . I have been trying very hard to get under the 190 mark. I know it's just water🤽♀️ but I'm still happy about it. I probably still have a couple more pounds just in my right leg that I need to get rid of. Thanks for your support! 🏋️♀️ ...onward!
2020年 07月 30日 投稿者: skinnyminilinny
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Wow! Awesome that you got below your goal!!! Congrats!
2020年 07月 30日 投稿者: kattay
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Yay! Congratulations my skinny 🤗🥳🥳🥳❤️❤️💜💚💪💪
2020年 07月 30日 投稿者: jcmama777
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2020年 07月 30日 投稿者: John10251
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Ok thank you so much all my friends, Katsolo, kattay, DP davidsprincess, Vampirekitchen, John10251, Jessrob, Nikina70, MeWestlake, lettygaylor, melissaknight, jontyboy, Keilin_4, Rosie We Can Do It, Diana 1234, KAGrimm, JC jcmama777, shiny50, PurpleAsh93, tatauu22, Arkiehuntress, damablack13, Nutricali, rayman_420, mountainman2, for all your support! It really means a lot.👍❤😙🤗
newnamewhodiKeto Petra
_veggie_
Erq1
2020年 07月 31日 投稿者: skinnyminilinny
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My orthopedic doctor gave me a new drug to take before and after my shoulder surgery.. I started on it thinking I would be having surgery next week but it was cancelled due to non mandatory. I started the Celebrex medication and it is amazing what it has done for me. I am hoping to be able to get off this prednisone eventually with this new drug. Surgery is postponed again due to the virus.
2020年 07月 31日 投稿者: skinnyminilinny
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2020年 07月 31日 投稿者: Arkiehuntress
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Thank you so much Liv, thank you for your prayers Arkiehuntress. I'm doing well and I hope to do better. On Word my friends and down word.🏋️♀️👍🕊😁❤
2020年 08月 1日 投稿者: skinnyminilinny
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2020年 08月 1日 投稿者: hobodon (호주부)
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