|
Yesterday I ate barely under goal, exceeded my protein goal but did not meet some activity goals. BF down 0.2%
|
69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 07月 26日:
|
1627 kcal
|
脂質: 64.42g | たんぱく質: 109.41g | 炭水化物: 163.55g.
朝食: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Beets (from Fresh), Market Day Meatloaf Topped with Catsup, Sole Bonta Roasted Tomatoes. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Kirkland Signature Mild Cheddar Cheese, Perkins Restaurant Blueberry Compote, Food Lion Dessert Shells. もっと...
|
週に3.8 kg減量中
|