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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.3%
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 25日:
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1747 kcal
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脂質: 81.92g | たんぱく質: 127.28g | 炭水化物: 125.90g.
朝食: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. 昼食: Premier Nutrition High Protein Shake - Chocolate, Bananas. 夕食: Jiffy Cornbread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Au Bon Pain Watermelon and Feta Salad, Rosarita Refried Beans, Spanish Rice, Ocean Market Breaded Tilapia, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Salmon Cake or Patty. もっと...
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週に2.5 kg増量中
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