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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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70.4 kg
これまでの減量分: 3.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 21日:
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1574 kcal
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脂質: 87.99g | たんぱく質: 100.76g | 炭水化物: 92.90g.
朝食: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Oscar Mayer Beef Bologna Cold Cuts, Whole Milk, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Duke's Mayonnaise. 夕食: Spoonbread, Ocean Market Breaded Tilapia, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. 軽食/その他: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. もっと...
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週に0.6 kg増量中
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