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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.2% which is out of range. I'm only a pound and a half over my goal weight so I'm not uncomfortable with the recent gains...
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71.0 kg
これまでの減量分: 2.9 kg.
残り: 0.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 07月 15日:
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1399 kcal
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脂質: 48.79g | たんぱく質: 108.43g | 炭水化物: 140.36g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Bananas. 夕食: Spoonbread, Salmon Cake or Patty, Rice Pilaf, Summer Fresh Tuscan Bean Salad, Trader Joe's Marinated Mozzarella Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Bundt Cake. もっと...
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週に2.5 kg増量中
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 コメント
You always know what you are doing. If I'm a pound and a half up, my line still registers as blue. Here is your blue line! 💙 💙 💙 💙 💙 💙 💙 💙 💙 💙
2020年 07月 15日 投稿者: melissatwa
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Thanks Melissa, if my recorded weight is more than 0.2 of a pound over my goal weight my status line turns green. It's just a color. I appreciate the blue line you sent...💙 💙 💙 💙 💙 💙 💙 💙 💙 💙
2020年 07月 16日 投稿者: John10251
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If you entered the "historical" weight you have lost, your color would never blink green! But, I know it is just a color and not a gage of success or failure at maintenance... Or so I try to tell myself. It has been suggested I bump up my "goal" weight to give myself more of a "range" to live within. I'm afraid I would give myself permission to not be as cautious. So I am leaving it alone. But... it is sure a challenge of late with lifting more, but that is ok.😁
2020年 07月 16日 投稿者: melissatwa
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