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Wrapped up vacation with a super high weigh in after lots if overeating. Will fast during my drive back today to get started in the path back to normalcy.
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104.8 kg
これまでの減量分: 42.6 kg.
残り: 11.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2013年 09月 2日:
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2725 kcal
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脂質: 134.62g | たんぱく質: 68.07g | 炭水化物: 328.89g.
朝食: McDonald's Breakfast Burrito, Bananas. 夕食: Vinaigrette Dressing, Mixed Salad Greens, Sweet Potato, Baked or Broiled Salmon. 軽食/その他: Skinny Cow Low Fat Ice Cream Bars - Fudge, Boulevard Unfiltered Wheat Beer, Safeway select walnuts covered in dark chocolate. もっと...
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週に5.8 kg増量中
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