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Yesterday we celebrated the 4 of July with a family cookout. It was just four of us and the baby. We cooked all our usual picnic fare and I enjoyed all of it. As a result of my celebrating I ate "Poorly" at 127% of goal, far exceeded my protein goal and did not meet some of my activity goals. BF unchanged...
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70.5 kg
これまでの減量分: 3.4 kg.
残り: 0.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 07月 5日:
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1800 kcal
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脂質: 104.05g | たんぱく質: 112.11g | 炭水化物: 100.55g.
朝食: Hillshire Farm Naturals Uncured Polska Kielbasa, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Kroger Country Club Multi-Grain Crackers, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Kirkland Signature Normandy-Style Vegetable Blend, Fried Plantain, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Organic Greek Yogurt. 軽食/その他: Joy Cone Classic Waffle Cones, Bruster's Chocolate Ice Cream. もっと...
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週に1.3 kg増量中
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 コメント
Sounds like a lovely day! I bet your little one is growing and changing so much and you are enjoying being grandpa!!!
2020年 07月 5日 投稿者: melissatwa
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Sounds like a lovely day, and you'll have this gone in no time. 🌈
2020年 07月 5日 投稿者: shirfleur 1
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Thanks Melissa, Shirfleur and Bill!!! Yes, we had a lovely day and I hope you guys did too. I expect that I will have to put in a couple of days of work to get my weight and body fat back in range...
2020年 07月 6日 投稿者: John10251
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A time to relax and celebrate your family is so healthy mentally! Mr Maintainance, you are always so dedicated and such a helpful example to me! I'm aiming to be back under goal by the end of the week... We will see. I've stepped up the weights a lot (just at home) and I'm not running much.... Just trying to put in a few more miles walking. My knee felt weird for a while and I'm not willing to risk it. So, I suspect both those things are contributing to weight being up for me. Onward we trudge!!! Have a great week, John!!! 😁
2020年 07月 6日 投稿者: melissatwa
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Sounds like a great family weekend John!
2020年 07月 6日 投稿者: Steven Lloyd
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