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Yesterday I ate under goal, exceeded my protein goal but did not meet each of all activity goals. BF 0.2%
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 23日:
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1694 kcal
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脂質: 83.91g | たんぱく質: 115.67g | 炭水化物: 119.30g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream, Whole Milk. 昼食: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Cheetos Crunchy Cheetos (Package). 夕食: Apples, Lamb Chop (Lean and Fat Eaten), La Preferida Spanish Rice, Frieda's Edamame (Shelled), Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Archway Cookies Crispy Ginger Snaps, Watermelon. もっと...
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週に4.4 kg増量中
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