|
Yesterday I ate under goal, met my new protein goal and all my activity goals. BF unchanged...
|
68.7 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2020年 06月 13日:
|
1911 kcal
|
脂質: 90.62g | たんぱく質: 130.19g | 炭水化物: 158.46g.
朝食: Bananas, Great Value Sharp Cheddar Cheese, Hillshire Farm Naturals Uncured Polska Kielbasa, Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Butterball Natural Inspirations Turkey Breakfast Sausage Links. 昼食: Whole Milk. 夕食: Chicken or Turkey Salad, Watermelon, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (Fat Added in Cooking). 軽食/その他: Kraft Deli Deluxe American Cheese Slices, Apples, Premier Nutrition High Protein Shake - Cookies & Cream. もっと...
|
週に3.2 kg減量中
|