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Today will make Day 4 of the gym. I love it! My muscles are sore- especially my quads, glutes and triceps. It's clear my home workouts weren't doing all that much for those particular muscles. I need to get my eating back under control. 3000-4000 calories every couple weeks works well for me- but every 3 days will leave me (is leaving me) spinning my wheels. Up 2 pounds today but it'll make me look better in the gym mirrors for some reason. ;) Holding onto a ton of water and poop- in case anyone wants to know. Lots to do today. Cleaning and laundry- already spent an hour getting the bathrooms done and it's only 6:30 so I am on track. Then yardwork, the gym, and grocery shopping. If I am truly enjoying my day and using my time wisely- you won't see me until tomorrow. 🤸🏼♀️
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83.5 kg
これまでの減量分: 29.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 13日:
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2664 kcal
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脂質: 114.49g | たんぱく質: 156.23g | 炭水化物: 267.56g.
朝食: Great Value Fancy Fiesta Blend Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Caramel, Butter, Aunt Millie's Giant White Bread. 昼食: Girl Scout Cookies Thin Mints, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pringles Original Potato Crisps, Great Value Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. 夕食: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light String Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. 軽食/その他: 1% Fat Milk, Girl Scout Cookies Thin Mints, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Cheetos Crunchy Flamin' Hot. もっと...
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2737 kcal
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運動:
家事 - 59 分, 座る - 9 時間, 庭仕事（ガーデニング） - 59 分, 休憩 - 5 時間 2 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg増量中
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 コメント
Hope everything comes out alright. 😁
2020年 06月 13日 投稿者: shirfleur 1
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Lucky you.... We’re still in phase 1 of opening which is like lock down... My quads are “broken“ from last weekend 🤦♀️🤣 Tried same routine today but OMG I am still sore... Unreal.
Love your outlook on life!!! ❤️🔥💪🏻👏🏻
2020年 06月 13日 投稿者: Lowkeylife
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I'm so happy for you that you are feeling back to a normal place with working out! How great to feel the soreness of accomplishment! Enjoy your productive day!!!
2020年 06月 13日 投稿者: melissatwa
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LOL Shirfleur...that's hilarious. Gyms have opened back up here as well. Where my daughter fences, they are allowing 14 people in at a time. Not sure what the rules are where my husband does his step classes. They both REALLY want to get back to it. But for me, I'm not sure how I feel about it yet. I may try to convince them to wait a couple of weeks to see what kind effect the protests in my area had.
2020年 06月 13日 投稿者: jazzylittleone
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Didn't make it to the gym. It's 24 hours so I could technically go right now but I've had plenty of movement today. Plus I was planning Chest Shoulders Triceps which would have meant legs again tomorrow but I really need another day to recover. Lowkey- we aren't supposed to be open either- that's why I have no planet fitness. I'm breaking the rules and I am nervous about it. Can't imagine trying to lift with a mask on though.
2020年 06月 13日 投稿者: davidsprincess
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this is a great at home workout: https://m.youtube.com/watch?v=Tz9d7By2ytQ , i have to modify it considereably for now but itz quite amazing.
2020年 06月 14日 投稿者: PEPJenni
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