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Yesterday I ate under goal, met my protein goal and met all activity goals for the eighth day in a row. BF unchanged...
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 06月 10日:
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1653 kcal
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脂質: 87.48g | たんぱく質: 140.66g | 炭水化物: 78.98g.
朝食: Tomato Catsup, Onions, Green Sweet Pepper, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 夕食: Athenos Natural Crumbled Feta Cheese, Cooked Summer Squash (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Greek Yogurt. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に0.6 kg減量中
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