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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2%
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 31日:
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1428 kcal
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脂質: 67.57g | たんぱく質: 126.38g | 炭水化物: 91.28g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. 夕食: Margaret Holmes Seasoned Italian Green Beans, Cooked Collards (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Yellow Sweet Corn, Kirkland Signature Rotisserie Chicken. 軽食/その他: Kroger Fun Daze Vanilla Sundae. もっと...
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週に1.3 kg減量中
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