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For many reasons, this week has been very difficult in my life. I knew I would need a few drinks and struggle to exercise, so I stuck to weights and sit ups and made my food intake later. it seems the morning patience helped by some allowance for evening struggles. I am getting better but we can all be weak occassionally. I think seeing it coming and preparing was fortunate. I think next week will be much happier. Positivity
ダイエットカレンダーを表示, 2020年 05月 31日:
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2183 kcal
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脂質: 72.51g | たんぱく質: 76.28g | 炭水化物: 182.27g.
昼食: Ground Pork, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). 夕食: Bananas, Lowfat Plain Yogurt. 軽食/その他: Latte Coffee, Trader Joe's Shiraz. もっと...
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1995 kcal
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運動:
歩く（ふつう） - 時速5km - 5 分, 腹筋 - 10 分, ウエイトトレーニング（ふつう） - 10 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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