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Yesterday I ate well at 108% of goal, exceeded my protein goal and did not meet each of all my activity goals. BF unchanged...
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 29日:
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1423 kcal
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脂質: 41.75g | たんぱく質: 123.22g | 炭水化物: 92.43g.
昼食: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Chinese Triple Delight, Meatless Egg Roll, Meatless Fried Rice. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Greek Yogurt. もっと...
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週に0.6 kg減量中
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