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Yesterday I ate slightly under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.2% and is back in range...
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 27日:
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1359 kcal
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脂質: 78.18g | たんぱく質: 121.35g | 炭水化物: 46.81g.
朝食: Premier Nutrition High Protein Shake - Cookies & Cream. 昼食: Keebler Club Crackers Original, Chicken of the Sea Sardines in Water. 夕食: Apples, Famous Dave's Corn on The Cob, Cooked Beet Greens (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). 軽食/その他: Kroger Lightly Salted Peanuts. もっと...
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週に3.2 kg減量中
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