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I must admit, it was difficult to be bothered about losing weight before. I therefore thank the woman who said I didn't need to change. No better inspiration than someone who just wants you to be happy. Lost a lot of weight since this picture in January ;)
ダイエットカレンダーを表示, 2020年 05月 28日:
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2280 kcal
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脂質: 90.16g | たんぱく質: 131.05g | 炭水化物: 186.48g.
昼食: Bacon (Cured, Pan-Fried, Cooked), Sodexo Home Fried Potatoes, Chicken Breast, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. 夕食: Bananas, Lowfat Plain Yogurt. 軽食/その他: Apple Juice, Trader Joe's Shiraz. もっと...
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2326 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, 腹筋 - 5 分, 走る - 時速10km - 32 分, 浴びる - 5 分, 休憩 - 15 時間 8 分, 睡眠 - 8 時間. もっと...
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