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Yesterday I ate under goal but ate very "Poorly" the day before at 124% of goal. It seems strange but I have seen it happen to me too many times. Several days of heavy eating may not catch up with me until a couple of days later. This seems to be the case today. I exceeded my protein goal but did not meet every one of all my activity goals. My BF is up by 0.1% and is out of range...
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69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 26日:
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1849 kcal
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脂質: 91.38g | たんぱく質: 120.01g | 炭水化物: 141.31g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Bush's Best Homestyle Baked Beans, Pepperidge Farm Top Sliced Hot Dog Buns, Ball Park Bun Size Beef Franks. 夕食: Deviled Egg, Butter (Salted), Indian Flatbread Naan, Dole Creamy Coleslaw, Salmon Cake or Patty, Cooked Beets, Cooked Summer Squash (from Fresh). 軽食/その他: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に1.9 kg増量中
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