Up a few lbs. from yesterday's splurge, but will have time to work it off before my next official weigh in. Blood sugar nice at 92 tonight.

1345 kcal 脂質: 48.29g | たんぱく質: 109.14g | 炭水化物: 120.82g.   朝食: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. 昼食: Starbucks Caffe Americano (Venti), Safeway Cafe Bowl Italiano Salad. 夕食: Chicken Breast, Grapes. 軽食/その他: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. もっと...
2737 kcal 運動: 歩く(早足) - 時速6.5km - 39 分, 睡眠 - 7 時間, 休憩 - 16 時間   21 分. もっと...

   いいね!   

コメント 
Glad your blood sugar is good.  
2013年 07月 26日 投稿者: sarahsmum
Enjoy! Good job on taking control and not needing the meds - that is fabulous. Glad the puppy held 'it' all day - lol. A nice swim, a clean up and now likely a scotch? I had a couple of Grey Goose and of course got the munchies but had a bowl of salad and hope that holds me :)  
2013年 07月 26日 投稿者: sarahsmum
Guess that's a better calorie choice for sure. I had sugar free iced tea in my grey goose. Yum. Surfing the net and checkingout FB. Saw a new pic of you - you look really great, what a difference eh? Do you still 'see' the difference in the mirror or are you used to the new you? 
2013年 07月 26日 投稿者: sarahsmum
LOL on that description - as wide side to side and deep front to back - funny/sad and so glad that has changed for you. I see pics of myself 50 lb ago and can't believe I looked so old. I don't see a difference now when I look in the mirror, I just see me. Of course I could lose another 50 lb but don't know if I'll ever get that low. I think 175 is my goal and at my age I would be freakin' delighted with that but I'll get there first and think about it then :) Glad it's almost bedtime for me - I've got the whiskey hunger real bad - I could eat the fridge - handles and all :) 
2013年 07月 26日 投稿者: sarahsmum
Thanks for 'chatting'. Its quiet tonight and I'm a bit bored. Too early for bed or I'll be up at 3 am - I don't sleep like I used to - being over 50 sucks at times.  
2013年 07月 26日 投稿者: sarahsmum
At least you got 7 overall. I sometimes get a good night like that but I'm running on 5 most nights. I'm running through some friends stuff on FB. It's a good night for you to get caught up, when you are alone.  
2013年 07月 26日 投稿者: sarahsmum
Me too! On the laptop that is. My cat is curled up beside me. TV is on mute as I can't concentrate while the noise is blah, blah, blah but I am fading fast man, I'm an old lady - lol. So goodnight Bill thanks for the chat. Don't stay up too late and don't work too hard on your web stuff. Give the pooch a scratch from me. See you around on the week-end or failing that Monday :) Goodnight chum. 
2013年 07月 26日 投稿者: sarahsmum

     
 

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