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This has been my evening dinner every day now for 6 weeks. Certainly kills the hunger and keeps the bad numbers low ;) . 400g of low fat yoghurt on two chopped bananas. The only problem with living in Japan is Fatsecret has never heard of any of the products haha. I have found near enough equivalents though that match what my foods say on the side ;) . Anyway, looking forward to the morning so I can have a cooked lunch as always :)
ダイエットカレンダーを表示, 2020年 05月 25日:
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1867 kcal
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脂質: 73.16g | たんぱく質: 102.36g | 炭水化物: 173.39g.
朝食: Starbucks Iced Caffe Americano (Tall). 昼食: Beef, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). 夕食: Bananas, Lowfat Plain Yogurt. 軽食/その他: Beer. もっと...
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2400 kcal
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運動:
歩く（ふつう） - 時速5km - 24 分, 浴びる - 5 分, 走る - 時速10km - 32 分, ウォーキング - 10 分, 腹筋 - 5 分, 睡眠 - 6 時間, 休憩 - 16 時間 44 分. もっと...
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