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Yesterday I ate slightly under goal, missed my protein goal and did not meet each of all my activity goals. BF up 0.1%
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69.5 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 24日:
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2349 kcal
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脂質: 118.23g | たんぱく質: 146.12g | 炭水化物: 175.27g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Kroger Hot Pepper Cheese, Kroger Hot Pepper Blend Cheese, Mission Yellow Corn Tortillas, Kroger Beef Shaved Steak. 夕食: Carrot Cake with Icing, Butter, Great Value Corn on The Cob, Sweet Baby Ray's Honey Barbecue Sauce, Grilled Chicken, Cooked Summer Squash (from Fresh), Cooked Beets. もっと...
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体重に変化ありません
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