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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 20日:
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1900 kcal
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脂質: 122.96g | たんぱく質: 127.40g | 炭水化物: 80.56g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Great Value Mild Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. 夕食: Salisbury Steak with Gravy (Mixture), Kirkland Signature Normandy-Style Vegetable Blend, Cauliflower Rice, Butter (Salted). 軽食/その他: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Organic Walnuts, Oscar Mayer Beef Bologna Cold Cuts, Mission Yellow Corn Tortillas, Kroger Cream Cheese. もっと...
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週に1.9 kg増量中
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