My cooking always looks worse than it tastes ( observe the salmon falling apart ;) ). Anyway, I only eat two meals a day and the second one is always just 400g of belgian lowfat yoghurt on a couple of chopped up bananas, so I always try to make lunch special. One of my favourites is this. Poached salmon (200g) along with carrots, broccoli, cabbage and about 200g of chopped potato (all steamed around the salmon). The fish is already seasoned with salt and garlic before it goes in, so then I can add kabayaki or lemon sauce after. I put a light ceasar salad dressing on the potatoes (it has a bit of pepper in to return some of the crunch that boiling loses. Basically it tastes lovely and requires all of the minimal skill that I possess and 8 minutes of your time :)
ダイエットカレンダーを表示, 2020年 05月 18日:
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1855 kcal
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脂質: 34.68g | たんぱく質: 93.58g | 炭水化物: 164.34g.
昼食: Boiled Potato, Steamed or Poached Salmon, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. 夕食: Bananas, Lowfat Plain Yogurt. 軽食/その他: Trader Joe's Shiraz, Orange Juice. もっと...
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2478 kcal
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運動:
ウエイトトレーニング(ふつう) - 25 分, 走る - 時速10km - 32 分, 腹筋 - 5 分, 浴びる - 5 分, 休憩 - 15 時間 53 分, 睡眠 - 7 時間. もっと...
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コメント
2020年 05月 18日 投稿者: shirfleur 1
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I agree, it looks yummy 😋
2020年 05月 18日 投稿者: jcmama777
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Same here, hobi...my food posts may not b too pretty but they're kinda tasty. I just chalk it up to not being a kitchen person, lol🤙
2020年 05月 18日 投稿者: acomandr
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2020年 05月 18日 投稿者: zedgardner
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Salmon is supposed to fall apart. That’s how you know it’s cooked. That a pretty meal. Enjoy
2020年 05月 20日 投稿者: ocean_girl
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You should see my Swai fish after I take it off my Foreman grill!
2020年 05月 20日 投稿者: Carole Reeves
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