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Yesterday I ate well at 104% of goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 15日:
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1705 kcal
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脂質: 66.94g | たんぱく質: 125.42g | 炭水化物: 170.68g.
朝食: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Kroger Eggs (Large). 昼食: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Multi Grain Bread, Hellmann's Real Mayonnaise. 夕食: Kirkland Signature Greek Yogurt, Old El Paso Red Enchilada Sauce, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Black Bean Refried Beans, Old El Paso Stand 'n Stuff Taco Shells, Hometown Buffet Beef Taco Meat, Mission Yellow Corn Tortillas. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に3.8 kg減量中
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