ダイエットカレンダーを表示, 2020年 05月 12日:
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1380 kcal
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脂質: 43.56g | たんぱく質: 72.25g | 炭水化物: 111.07g.
朝食: Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Member's Mark Strawberry Banana Smoothie . 昼食: Brownie with Icing, Tyson Foods Panko Chicken Nuggets, Aquafina Water (16.9 oz), Chocolate Covered Fruit. 夕食: Aquafina Water (16.9 oz), Mrs. Dash Tomato Basil Garlic Seasoning Blend, Dill , Sea Salt, Black Pepper , Vlasic Dill Relish, Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water. 軽食/その他: Great Lakes Cheese Smoked Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Anheuser-Busch Natty Daddy, Natural Ice Beer, Old Wisconsin Beef Sausage. もっと...
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29件のうち1-20件を表示
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#BootyBuilders #Workoutgang ✅💪🍑🔥🔥♥️💜💚 same set as yesterday!! Did mine this morning before taking methotrexate because, just makes me feel bad. Loving this challenge so much!! Love feeling the difference 🙌 Love the accountability 🤗🤗☺️ So top pictures are 9/2018 at 269 lbs and 2/14/20 Valentines Day date and the first time hitting Onederland 🥰🥰🥰 Hubby and I will be married 14 years come 5/27/20😍🤗♥️♥️💜💜 Still in the market for an elliptical. Anyone familiar with these ones?? ☺️💪☀️💜💚
2020年 05月 12日 投稿者: jcmama777
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Wow!!! Incredible friend!😱🔥 yes loving the accountability 💜💪🏼🔥
2020年 05月 12日 投稿者: PurpleAsh93
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Thanks Ashley 🤗💪💪🥵🥵🍑🍑🔥🔥🔥 me too friend!! 💜💜💜💚
2020年 05月 12日 投稿者: jcmama777
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I'm loving this workout also. I can tell a difference in the pictures. I have no clue on ellipticals. I can't use them. Good luck
2020年 05月 12日 投稿者: tatauu22
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Hi tatauu 🤗 #bootybuildingbuddies 🤗🤗 Did you do yours yet💜💚
2020年 05月 12日 投稿者: jcmama777
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I can't remember who owns who, but with a little digging you'll find that most gym equipment sold in the US comes from the same manufacturer. It includes Proform, Nautilus, Golds, and the other big names. I have a mid-line Proform treadmill, it's decent quality and has lasted several years with one belt replacement a couple years ago. That said, read the reviews, because a squeaky piece of equipment will make you nuts. Another consideration is that all the "connected technology" they're pushing will be obsolete in a few years. Buy a solid machine, ignore whistles and bells. Mine has iFit which works with an iPod (second gen) with custom workouts. can't seem to find one of those around anymore. Just some thoughts.
2020年 05月 12日 投稿者: Katsolo
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Beautiful pictures JC, you are amazing. Congratulations on your anniversary!
2020年 05月 12日 投稿者: skinnyminilinny
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Not yet Jc. I will do them tonight before dinner.
2020年 05月 12日 投稿者: tatauu22
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whoa... I had the same elliptical. the squeaking drove me insane, so I sold it. Let's be honest, it doesnt take much for me to find a reason not to workout.. so, constant squeaking was enough for me. 🤣
2020年 05月 12日 投稿者: kincanon1
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Good information Kat!! Thank you friend 🤗 I keep reading reviews and I’m like so torn. Tatauu, I hear you! Friend my knees, well all my joints are really starting to get nasty. Swimming is my favorite but it is so cold here yet in Pa to open our pool.💜💚
2020年 05月 12日 投稿者: jcmama777
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Awe thank you my friend skinny ☺️♥️ we will just either grill on our Anniversary ( Memorial Day) or a nice dinner at 🏡 my county doesn’t go yellow until 6/4♥️💜💚
2020年 05月 12日 投稿者: jcmama777
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Looking forward to your check in tatauu , friend 🤗💪🍑🔥 BootyBuilders ♥️💜💚
2020年 05月 12日 投稿者: jcmama777
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Thank you for the advice kincanon1 and lol 💜💚
2020年 05月 12日 投稿者: jcmama777
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Love the first picture 👍🏾
2020年 05月 12日 投稿者: adefwebserver
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Thank you Adef ♥️ I remember feeling horrible at 269 lbs, but I still had a hubby and babies who loved me then and now💜💚
2020年 05月 12日 投稿者: jcmama777
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how much did you weight when you started
2020年 05月 12日 投稿者: virginiatalamantez
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Hi virginatalamantez ☺️ I started FS 12/10/18 at 265 lbs. I lost 5 lbs between that picture and December before starting here. That first 5 lbs was off by October and I got stuck. I was getting so frustrated and upset. I came here and, it was the best thing and only thing that worked for me. I’m so thankful 🙌 I’m not where I projected myself to be right now, but I know I will get there with everything I learned and making connections.♥️♥️🥰 My set backs are steroids that I have to take for asthma, bronchitis and now R.A the past few months and Covid. 💜💚
2020年 05月 12日 投稿者: jcmama777
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That was my point. You look so happy and in Love **Priceless**
2020年 05月 12日 投稿者: adefwebserver
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I figured that’s what you were saying Adef 🤗🤗🥰💜💚
2020年 05月 13日 投稿者: jcmama777
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Awe, you two are so cute together!!💛💛💛☺️
2020年 05月 13日 投稿者: Linedrive841
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