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Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.1%
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 11日:
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2019 kcal
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脂質: 89.45g | たんぱく質: 113.23g | 炭水化物: 199.52g.
朝食: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. 昼食: Gulden's Spicy Brown Mustard, Oscar Mayer Beef Bologna Cold Cuts, Great Value Enriched Hamburger Buns. 夕食: Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Fried Plantain, Summer Fresh Tuscan Bean Salad. 軽食/その他: Kirkland Signature Organic Greek Yogurt, The Original Cakerie Ltd. Tuxedo cake, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.3 kg減量中
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 コメント
Did you get to see your grandbaby on video at least? 😁 You are doing so well... As usual!
2020年 05月 11日 投稿者: melissatwa
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Hi Melissa, I hope you had a great Mothers Day. Yes, we have two grandchildren. We saw our oldest Daughters little girl via video. My youngest Daughter, her little guy and husband celebrated her first Mothers Day at our house. I grilled some salmon and we had crab cakes and scallops.
2020年 05月 12日 投稿者: John10251
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