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Alright, then! 225.0 this morning for the COMPLETE 100 lb. loss. Took me an extra week, but I like doing it on Independence Day. Makes it easy to remember. Interestingly, Labor Day 2012 was the first time I dipped under 300, so these holidays are good! Gonna do burgers and beer today... time to celebrate!
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102.1 kg
これまでの減量分: 45.4 kg.
残り: 9.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 07月 4日:
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2549 kcal
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脂質: 92.37g | たんぱく質: 70.56g | 炭水化物: 363.84g.
朝食: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas . 昼食: Sabra Roasted Pine Nut Hummus, Carrots, dannon Light & Fit Greek Yogurt, Sweet Cherries. 夕食: Tomato and Cucumber Salad with Oil and Vinegar, Beer, Hamburger with 1/4 Lb Meat on Bun, Potato Salad. 軽食/その他: Bananas, Watermelon, Weight Watchers Dark Chocolate Raspberry Mini Bars, Sweet Cherries. もっと...
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週に0.3 kg減量中
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