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Does coffee count towards your water intake?
ダイエットカレンダーを表示, 2020年 04月 23日:
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1924 kcal
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脂質: 90.44g | たんぱく質: 89.20g | 炭水化物: 198.58g.
朝食: Millville Fiber Now Lemon Bar. 昼食: Fresh & Easy Asian-Style Mixed Vegetables, Tyson Foods Mesquite Chicken Breast Fillets, Pepsi Diet Pepsi, White Rice. 夕食: Pepsi Diet Pepsi, Kroger Original Instant Enriched White Rice, Great Value Homestyle Meatballs. 軽食/その他: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Clancy's Pretzels Mini Twists, Kroger Creamy Peanut Butter, Aquafina Water (16.9 oz). もっと...
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 コメント
Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.Sep 9, 2011
2020年 04月 23日 投稿者: Erquiaga
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gosh i sure hope so i drink a 1/2 a gallon a day
2020年 04月 23日 投稿者: mountainman75
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huh. I hadn't heart that yet. thank you. I drink at least 36oz of coffee every morning and I end up drinking at least a quart to offset it.
2020年 04月 23日 投稿者: busjwanie
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I think it's personal preference whether you want to include coffee in your water count. With my Daily Accountability Challenges, I suggest counting the water in coffee and tea, but NOT counting it for sodas, juices, alcohol, etc. Really, it's up to YOU.
2020年 04月 24日 投稿者: Debbie Cousins
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