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1 Cup of hot green tea, squeeze half a lemon, 1 grate of ginger. Every morning.
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88.9 kg
これまでの減量分: 16.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 21日:
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925 kcal
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脂質: 60.37g | たんぱく質: 69.00g | 炭水化物: 27.13g.
朝食: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bob Evans Sausage Breakfast Patty, Cream Cheese , Keto Biscuit, Fit & Active Liquid Egg Product. 昼食: Sweet Italian Links Sausage , Johnsonville Original Breakfast Sausage Rounds, Potatoes (Flesh, with Salt, Boiled), Grape Tomatoes, Cucumber, Fit & Active Liquid Egg Product. 夕食: Naturegg Eggs, Keto Bread, Bell Peppers. 軽食/その他: Boiled Egg. もっと...
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週に3.2 kg減量中
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