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Down another 1.5 to 234.0 after another fast day and a 345 calorie workout.
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106.1 kg
これまでの減量分: 41.3 kg.
残り: 13.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 06月 22日:
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924 kcal
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脂質: 22.99g | たんぱく質: 73.95g | 炭水化物: 124.43g.
朝食: Fiber One 80 Calorie Cereal - Honey Squares, Silk Pure Almond Milk - Vanilla. 昼食: Blueberries, Snapple Diet Lemonade & Iced Tea Half 'n Half, Green String Beans. 夕食: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Snapple Diet Peach Iced Tea (16 oz), Baked or Broiled Salmon, Snapple Diet Peach Iced Tea (16 oz), Dr. Pepper Dr. Pepper Ten, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. 軽食/その他: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries. もっと...
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週に13.3 kg減量中
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 コメント
weight is just dropping off. Congrats. :)
2013年 06月 22日 投稿者: sarahsmum
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I wonder why your weight history says gainiung 4 lb when you have actually lost 4 lb. Weird, eh?
2013年 06月 22日 投稿者: sarahsmum
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Thanks for the link, that was a lot of fun and verified that I was doing okay. They recommend 1450 calories a day for my age/height/current weight, for a reasonable weight loss in a reasonable time frame. I had guestimated about 1,300 calories so I don't think I am too far out. and of course I want to add in IF and 2 meal a day. Should be interesting, but again thanks for the link, very interesting to play around with the numbers
2013年 06月 22日 投稿者: sarahsmum
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