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Yesterday I ate at 115% of goal, exceeded my protein goal and missed hitting all activity goals. BF up 0.2%
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 04月 16日:
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1914 kcal
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脂質: 69.46g | たんぱく質: 104.57g | 炭水化物: 224.93g.
朝食: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. 昼食: Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Mackerel Cake or Patty. 夕食: Frieda's Edamame (Shelled), Baked Breaded or Battered Cod, Rice Pilaf, Sweet Potato Fries. 軽食/その他: Apple Pie. もっと...
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週に4.4 kg増量中
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