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Yesterday I ate "Poorly" at 131% of goal, exceeded my protein goal and missed my activity goal. BF down 0.3%
I expected to do anything but loose weigh or body fat but I did. I'm not shocked because it usually don't see changes overnight. It's seems to me that several days eating influences my weight days later...
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67.7 kg
これまでの減量分: 6.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2020年 04月 13日:
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1993 kcal
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脂質: 108.65g | たんぱく質: 145.17g | 炭水化物: 116.95g.
朝食: Whole Milk, Simply Nature Cage Free Organic Large Brown Eggs. 昼食: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 夕食: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Rotisserie Chicken, Fresh & Easy California Blend Vegetables, Rice Pilaf. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Kroger Snowboard Sandwiches Vanilla Ice Cream. もっと...
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週に5.7 kg減量中
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