PurpleAsh93の日記, 2020年 04月 9日

Chaffle sandwich with protein chips! These chips are a great substitute! 19g protien, 4 net carbs- so yummy!! Melissa- of course they are the ranch flavored chips 😝😂💜

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1785 kcal

脂質: 100.87g | たんぱく質: 80.22g | 炭水化物: 206.80g.   朝食: Oreo Cool Mint Creme. 昼食: Broccoli , Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Green Giant Mashed Cauliflower , WinCo Foods Whipping Cream, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Banana, Strawberries. 夕食: Quest Tortilla Style Protein Chips Ranch, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Baby Spinach, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mustard, Calavo Avocado. 軽食/その他: Oreo Double Stuf Sandwich Cookies, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers. もっと...

2015 kcal

運動: Apple Health - 24 時間. もっと...