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I'm dissatisfied with the way my weigh has been trending. I need to be eating at least up to my calorie goal. Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1%
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67.6 kg
これまでの減量分: 6.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 04月 4日:
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1849 kcal
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脂質: 89.56g | たんぱく質: 133.05g | 炭水化物: 124.98g.
朝食: Corned Beef Hash, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large). 昼食: 2% Fat Milk, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Oscar Mayer Beef Bologna Cold Cuts, Oroweat Sandwich Thins - Multi-Grain, Kraft Deli Deluxe American Cheese Slices. 夕食: Great Value Cracked Wheat Crackers, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Rotisserie Chicken Breast Meat, Shrimp, Campbell's Chunky Grilled Chicken & Sausage Gumbo. 軽食/その他: Fruit of the Earth Aloe Vera Juice, GT's Organic Raw Gingerade Kombucha. もっと...
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週に0.6 kg減量中
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