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Starting the week at a great weight, 232.5. Bodes well for the results of the two day fast.
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105.5 kg
これまでの減量分: 42.0 kg.
残り: 12.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 06月 11日:
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1718 kcal
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脂質: 83.94g | たんぱく質: 95.18g | 炭水化物: 166.88g.
朝食: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Jimmy Dean Jimmy D's French Toast Griddlers. 昼食: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Seafood Salad, Safeway Cafe Bowl Turkey and Bacon Cobb Salad. 夕食: Safeway Gourmet Salad Toppers Asian Blend, Hidden Valley Hidden Valley Pomegranate Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Artichoke, Baked or Broiled Salmon, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli. 軽食/その他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cherry Tomatoes, Oranges, Planters NUT-rition Men's Health Mix (1.5 oz). もっと...
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週に0.5 kg増量中
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